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Delicious Low Calorie Soup


This hearty soup is loaded with super foods and antioxidants to promote weight loss. What’s the best part of the soup aside from the flavor? It’s only 88 calories per cup, making it the perfect, low calorie meal option. 


1 small, white onion
2 cloves garlic, minced
5 oz package sliced shiitake mushrooms
3 carrots, sliced
1 zucchini, diced
1 yellow squash, diced
8 oz fresh green beans
15 oz can organic kidney beans
3 cups shredded purple cabbage
3 cups low-sodium organic veggie juice
2 cups organic, low-sodium chicken broth
2 – 14.5 oz cans organic, no salt added diced tomatoes
1 tsp Italian seasoning
salt and pepper


  1. Spray a large frying pan with cooking spray. Sauté onion, garlic, mushrooms and carrots for five minutes over medium heat. 
  2. Combine sautéed onion, garlic, mushrooms and carrots with remaining ingredients in slow cooker. Stir until combined. 
  3. Cook on high for three hours. 

Nutrition (Per 1 cup serving):

Calories – 88 
Fat – 0g
Carbohydrates – 19g (15g net carbs)
Fiber 4g
Protein 4g
Sugars 6g


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