Dr. Brenda Jimenez, Gastroenterologist will be presenting
Family History and Herediatary Colorectal Cancer at
On Tuesday February 19 from 6-7pm
Holy Family Hospital-Haverhill Auditorium 140 Lincoln Avenue Haverhill, MA
To RSVP email: firstname.lastname@example.org or call 978-887-0151 ext: 4897
The diet industry has been doing you wrong by being wishy-washy about carbs. Despite what you may have heard, carbohydrates aren’t a no-no.
So, stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies to adequately fuel your beautiful bod and brain.
Continue reading “Energize Your Body and Mind with Good-For-You Carbs”
January is thyroid awareness month, which is a perfect time to educate yourself on the function and health of your own thyroid. Learn more about the most frequently asked questions!
Continue reading “January is Thyroid Awareness Month”
If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Continue reading “Mindfulness Meditation: The Health Benefits”
It seems the stomach bug is around, so what are the signs?
What are the symptoms of viral gastroenteritis?
Gastroenteritis is typically cause by a virus and symptoms usually begin about 1 to 2 days after the virus gets into the body.
Common symptoms include:
Other possible symptoms are:
- Mild Headache
Signs of dehydration:
- Decreased urine output
- Dark-colored urine
- Dry skin
Signs of dehydration in young children:
- Dry diapers (from a lack of urination)
- Lack of tears
- Dry mouth
- Sunken fontanel (the soft spot on the top of an infant’s head)
How is viral gastroenteritis diagnosed?
Your healthcare provider will most likely diagnose your condition based on your history and symptoms. You will rarely need testing. If your symptoms persist, your healthcare provider may ask for a stool sample to look for viruses, bacteria, and parasites.
Can viral gastroenteritis be prevented?
You and your children can help prevent viral gastroenteritis by taking these steps:
- Wash hands for 20 seconds with soap and water after going to the bathroom, after changing a diaper, and before touching any food.
- Use alcohol-based sanitizers.
- If someone in the house has gastroenteritis, wash all surfaces that might be contaminated with a bleach-based cleaner.
How is viral gastroenteritis treated?
In most cases, you simply need to drink plenty of fluids and rest at home until the virus leaves your system. In rare cases, you may need treatment for severe dehydration, with IV (intravenous) fluids.
Helpful home care tips include:
- Drink plenty of light fluids like water, ice chips, fruit juice, and broth. Keep in mind that sports drinks are high in sugar and are not appropriate if you are extremely dehydrated. In this case, you will need an oral rehydration solution.
- Avoid drinks that contain milk, caffeine, and alcohol.
- Once you feel hungry again, start with mild, easy to digest foods. (BRAT Diet – Bananas Rice Apples Toast)
- Rehydrate children with oral rehydration solutions.
When should I call my healthcare provider?
Viral gastroenteritis is common in children and adults. In most cases, the disease is not serious and will run its course in a few days. Call your healthcare provider if you or a family member has vomiting or diarrhea that’s not getting better, worsening abdominal pain, if you see blood or tar-like stool, or if you have any signs of dehydration.
If your doctor is unable to see you, you can be seen at one of ExpressCare locations in Andover or Riverwalk/ Lawrence. Visit www.pmaonline.com/expresscare to learn more or to schedule an appointment online.
With the holiday toy-shopping frenzy in full swing, chances are there’s a lucky kid or two on your gift list. Of course you want to pick out a fun toy. But some may pose a serious threat of injury to children.
Continue reading “Keep an Eye on Toy Safety this Holiday Season”
Vision is essential for driving. Good vision helps you identify road hazards, read signs and see your dashboard. Awareness of common vision-related changes and problems can help you and your loved ones stay safe while driving.
Continue reading “Vision and Driving”
Staying vital and connected can help you ward off the depression that often comes with aging. Here are simple things you can do, even from your own home.
Continue reading “10 Easy Ways Seniors Can Boost Their Mental Health and Well-Being”